For centuries, ancient medicinal techniques and philosophies have nurtured the well-being of women—long before the advent of modern medicine. Today, as modern treatments sometimes fall short because of side effects or a one-size-fits-all approach, time-tested traditions like Ayurveda and Traditional Chinese Medicine (TCM) continue to offer gentle healing and preventive care. At Ananda, we celebrate these legacies by integrating them into our Women’s Health programmes, supporting you through every cycle, hormonal transition, and fertility challenges.
The Wisdom of Ayurveda and Eastern Medicine
Ayurveda, an ancient healing system from India, is based on balancing the body’s doshas—Vata, Pitta, and Kapha—to restore natural harmony. This equilibrium is essential for both physical and emotional well-being. In parallel, Traditional Chinese Medicine is built on the idea that life energy, or Qi, flows through the body along specific meridians. When Qi moves freely and is well-balanced, the body thrives; when it’s disrupted, discomfort and disease can arise. Both systems emphasize personalised care and subtle interventions that work with the body’s natural rhythms.
Modern research underscores the importance of these holistic approaches. For example, studies indicate that up to 75% of women experience premenstrual symptoms at some point in their lives1 and nearly 80% of menopausal women report symptoms that impact their daily lives2. These statistics remind us that traditional methods, integrated into a balanced lifestyle, can effectively support women’s health where conventional approaches may sometimes miss the mark.
Embracing Menstrual Health: A Gentle Journey
Every month, many women encounter challenges—from irregular cycles to painful cramps and emotional fluctuations—that modern medicine often addresses only superficially. At Ananda, our approach to menstrual health is about reconnecting with the body’s inherent rhythm.
Our programmes begin with personal Ayurvedic consultations to identify concerns and understand the body of the guest. An excess of Vata or Pitta, for example, can lead to symptoms such as irregular cycles, heavy flow, or discomfort. Therapies like Abhyanga (warm oil massages) and Udvartana (herbal body treatments) restore circulation, reduce inflammation, and detoxify the body. These interventions are enhanced by a customised diet plan and gentle restorative yoga and breathwork that ease stress and promote hormonal balance.
Traditional Chinese Medicine for Rebalance
Complementing Ayurvedic practices, we also integrate aspects of Traditional Chinese Medicine. Techniques such as acupuncture and herbal infusions work to optimize the flow of Qi, thereby easing pain and reducing inflammation during the menstrual cycle. Techniques such as acupuncture, moxibustion, and herbal therapies are known to enhance the body’s natural healing processes. Acupuncture, for example, has been widely studied for its ability to alleviate menopausal symptoms like hot flashes and improve menstrual cycle regularity by promoting the smooth flow of Qi (vital energy). Moxibustion, a heat therapy using dried mugwort, is traditionally used to improve circulation and ease menstrual discomfort.
Many women who have embraced these therapies at Ananda describe a profound feeling of “coming home” to themselves—a transformation from discomfort into a calm, rhythmic balance that feels natural.
Navigating Menopause with Ananda
Ancient traditions view Menopause as a sacred transition—a time for inner transformation and the emergence of wisdom. At Ananda, we aim to guide our guests through this life stage with compassionate, holistic care. Rather than simply managing symptoms like hot flashes, mood swings, and sleep disturbances, our programmes are designed to help women ease into this natural evolution.
Alongside healing therapies like Shirodhara, our approach includes tailored nutritional plans that focus on cooling foods and herbal teas to counterbalance hormonal fluctuations. Gentle practices like yoga nidra and asanas create the space to reconnect with your inner strength and cultivate emotional resilience.
In a survey conducted by Menoveda, involving 20,000 Indian women aged 40 to 55, approximately 79% reported that menopause significantly impacted their mental and physical health3. Integrating ancient wisdom with modern insights provides a supportive pathway, helping you transform what once felt like a struggle into a journey of self-discovery and renewal.
Supporting Women’s Well-Being through Traditional Healing and Modern Science
At Ananda, we recognise that women’s health is deeply interconnected with hormonal balance and overall vitality. Our Hormonal Rebalance and Menstrual Health programmes are designed to offer natural support for menopause and conditions like PCOS or endometriosis, using a blend of Ayurveda, holistic nutrition, and therapeutic practices.
Through these integrative therapies, Ananda provides a space where women can reconnect with their bodies, restore balance, and experience the benefits of ancient practices in a modern wellness setting.
Sparking Curiosity and Cultivating a Holistic Lifestyle
Our approach to women’s health is an invitation to explore how ancient wisdom can be interwoven with modern life. Whether coping with menstrual discomfort, navigating the changes of menopause, or preparing for motherhood, these time-honoured therapies provide an effective path to healing while being gentle on the body.
Join us at Ananda to restore balance, alleviate discomfort, and connect with your body’s natural rhythm. Allow yourself the chance to experience a holistic path to well-being—one that has nurtured women for centuries and continues to inspire healing and transformation today.
Learn More about the Menstrual Health programme.
Explore the Hormonal Rebalance programme.