Programmes

Intensive Wellness Programmes are deeply committed journeys designed for transformative results. Ideal for challenging wellness objectives, chronic issues or complex disorders, these programmes offer continuous consultations with experts before, during, and after the stay to monitor progress and achieve goals. With the highest frequency of daily therapies and multiple personal sessions of yoga, meditation, fitness, and other wellness practices, these programmes average 3 hours of wellness sessions daily.

Comprehensive Wellness Programmes are immersive journeys addressing proactive health goals, lifestyle issues, and moderate disorders. They offer continuous consultations with experts before, during, and after the stay to monitor progress and achieve goals. These programmes include therapies, personal sessions of yoga, meditation, fitness, and other wellness practices, averaging 2 hours of wellness sessions daily.

Ananda also offers Foundation Wellness Experiences which introduce guests to a holistic understanding of body and mind. These programmes include select wellness therapies and encourage participation in daily group sessions like yoga, meditation, and Vedanta classes. Foundation Programmes offer 1 hour of customized wellness sessions daily, tailored to individual needs.

Select your goals below to refine your search

  • Immunity and Vitality
  • Detox and Cleansing
  • Mental Health and Spiritual Balance
  • Weight Management and Fitness
  • Hormonal Balance
  • Pain Management
  • Improving Digestion
  • Vitalising Skin
  • Stress Management
  • Strength & Flexibility
  • Sleep Enhancement
  • Fertility
  • Menstrual Health

Customised Programme*

*We offer a range of therapeutic programmes to help you with chronic health issues. Ananda's customised programmes address Chronic Pain, Digestive Disorders, Hormonal Imbalances and many more...
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Recommended Programmes

2 results for "Sleep Enhancement" retreats

Ayurvedic Rejuvenation & Immunity Booster

Nights: 7, 14, 21
Level: Comprehensive & Intensive
Ananda’s Ayurvedic Rejuvenation Programme is designed to boost immunity & vitality.

Sleep Enhancement

Nights: 7, 14, 21
Level: Comprehensive & Intensive
Ananda’s Sleep Enhancement Program is an integrated approach with Ayurveda, Traditional Chinese Medicine, Yoga and Meditation to improve sleep quality, and restore metabolic and emotional balance.

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06 Jan
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Ananda Spa

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Frequently Asked Questions

Ananda offers Rejuvenating programmes (Ayurvedic Rejuvenation, Rebalance and Renew), Cleansing (Detox, Yogic Detox and Ayurvedic Panchakarma), Mindful/spiritual programmes (Dhyana Meditation, Yoga, Stress Management) and Weight & Fitness related programmes (Weight Management, Active Fitness).
Our reservations team along with our consultation Ayurvedic Physician will assist you in choosing the right wellness program during the reservation process.  Our physician will assess your objectives and any specific health concerns and recommend the ideal wellness programme to follow
Yes, wellness programmes need to be pre-booked so prior assessment can be made based on wellness objectives and current health conditions. Also so that wellness therapies and personal sessions can be reserved in advance. Changes are possible post on-arrival consultation with the Doctor.
Yes, all our guests attend the complimentary daily scheduled activities like Yoga, Meditation, Fitness session, Vedanta talks, golf classes etc.
Each wellness programme is designed to achieve optimal results. Most wellness programmes have a 7 night minimum stay requirement. A few Introductory programmes are available from 5 nights and programmes like Weight Management and Panchakarma are only available from minimum 14 nights .

Yes changes are possible. However Ananda’s wellness programs have been designed in a holistic way to help achieve health goals in the most effective way. Any changes made to the program may compromise the efficacy of the wellness program and the overall result.
Yes, wellness programme inclusions take on an average 3 hours each day so time is available for other activities. Also subject to availability during the stay period, treatments and personal sessions within the programme can be scheduled in such a way that you will still be able to enjoy all of the daily activity schedule.

Two guests staying in the same room can choose to stay on different wellness programs depending on their individual health goal. As wellness programme pricing is common for all programmes with the same category and for the same length of stay, this would not impact price either.
No additional charge is applicable for replacement with other same duration treatments within the wellness programme. However if additional beneficial treatments or personal sessions over and above the already existing programme inclusions are recommended, then these are optional and would be charged if accepted.
Individual programme pages in the programme section of the website have a brochure for the specific programme where detailed phase wise programme structure, inclusions and benefits are provided.