At Ananda, beginners and experienced participants are supported to experience higher levels of contentment through individualized practice. Start with detailed consultation with the resident physicians, instructors and gurus and define your physiological, philosophical and theoretical yogic goals and explore these with the recommended activities.

The ancient Yogic Indian philosophy is a disciplined way of living, encompassing all aspects of life, in different ways and levels to balance the mind and body. Apart from physically stimulating the body, Yoga also deeply satisfies and enhances the need for the spiritual growth of an individual.

Encompassing several aspects like Asanas (postures), Pranayama (breathing) and meditation, Yoga is a one of the most ancient healing sciences of the world that first took its roots in the environs of the Himalayan mountains. The science of Yoga believes that human happiness and contentment arises from the perfect synchronization between a strong body and a clear mind.

Whether the aim is to simply tone and stretch the physical realm of the body or to delve into the deeper recesses of the mind, yoga at Ananda helps one to achieve both. It teaches the individual to control and focus the mind on a particular goal, thereby achieving successful results.

The effects of yoga can be distinctly observed on the body and can also be felt within the soul. With the passage of time and under the supervision of a trained master, Yoga can be skillfully used to ensure a lifetime of well being and good health.